BounceBack Tip Sheet Covid19 english.pdf

Tags: Mental Health

Visit this resource



BounceBack is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.

Find your lcoal CMHA branch DURING COVID-19

Tags: Mental Health

Visit this resource



LOCAL CMHA BRANCH SERVICES DURING COVID-19

CMHA branches are open but many are offering alternative service delivery at this time. Service delivery may be in person, by phone or the following virtual ways:

PCVC – Personal computer video conferencing
OTN – Ontario Telemedicine Network
ZOOM –  Video/web conferencing platform

CMHA

https://bouncebackontario.ca/

Tags: Mental Health

Visit this resource



BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.

BigWhiteWall.com

Tags: Mental Health

Visit this resource



Commissioned by over 120 organizations globally, … an online service providing access to millions with anxiety, depression and other common mental health issues.

WHO Advice on parenting in the time of COVID-19

Tags: Parenting during COVID-19. Pediatric Patients. Mental Health

Visit this resource



To help parents interact constructively with their children during this time of confinement, these six one-page tips for parents cover planning one-on-one time, staying positive, creating a daily routine, avoiding bad behaviour, managing stress, and talking about COVID-19. Use them to your and your kids’ advantage, and have fun in doing so.